Plank workout BeStronger download for android 2.2.1 (Froyo)
APK file Plank workout 2.8.2 incompatible with Android 2.2.1, it requirement Android 5.0 or laterShort info
In general apk file Plank workout BeStronger has rating is 9 from 10. This is cumulative rating, most best apps on google play store have rating 8 from 10. Total reviews in google play store 10454. Total number of five star reviews received 6018. This app has been rated like bad by 316 number of users. Estimated number of downloads range between 1,000,000+ downloads in google play store Plank workout BeStronger located in category Health & Fitness, with tags plank and has been developed by BeStronger. You can visit their website http://bestronger.club or send shvagerfm@gmail.com to them. Plank workout BeStronger can be installed on android devices with 2.3.3(Gingerbread)+. We provide only original apk files. If any of materials on this site violates your rights, report us You could also download apk of Google and run it using android emulators such as big nox app player, bluestacks and koplayer. You could also download apk of Plank workout BeStronger and run it on android emulators like bluestacks or koplayer. Versions of Plank workout BeStronger apk available on our site: 2.8.2, 2.7.4, 2.6.7, 2.6.6, 2.5.6 and others. Last version of Plank workout BeStronger is 2.8.2 was uploaded 2023/14/12
Screenshots of Plank workout BeStronger
Description of Plank workout BeStronger (from google play)
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Version history Plank workout BeStronger
New in Plank workout 2.5.6
Fixed crash Android 12New in Plank workout 2.4.2
Fixed set all in workout settingsNew in Plank workout 2.3.2
Fixes in workouts editorNew in Plank workout 2.2.3
Fixed rounds in workoutNew in Plank workout 2.2.2
Optimization for data storage and performanceNew in Plank workout 2.1.8
Now you can edit saved workoutsNew in Plank workout 2.1.6
Fixed bug with sets and roundsNew in Plank workout 1.7.4
Fixed ratingsUpdate APIs
New in Plank workout 1.7.3
Fixed backup&restore bug. Please make backup again if you needNew in Plank workout 1.7.2
API updateNew in Plank workout 1.7.1
Add settings for voice and vibro (Settings in left menu)New in Plank workout 1.7.0
Fixed backup&restoreFixed achievements and ratigs
Add voice in training
New in Plank workout 1.6.8
Delete unusable stats from main screenAdd new training end popupTemporarily disabled Google Play Game ServicesMinor fixes New in Plank workout 1.6.6
Now you can edit saved workouts (add new exercises and remove from list with left swipe)Fixed minor bugs New in Plank workout 1.6.5
Fixes in historyFixes in levels and pointsAdd link to new app - Plank challenge New in Plank workout 1.6.4
Fixed bug with statistics when exit workoutNow you can set time for prepare to 0Add levelsFixed minor bugs New in Plank workout 1.6.3
Link to new app New in Plank workout 1.6.2
New method for custom workout ( now you can set up time for each exercise, you can add one exercise several times to workout)Now you can save unlimited custom workouts (but you need to set up again old workouts) New in Plank workout 1.6.1
Fixed change model function Please rate this app
More info
- LicenseFree
- File namePlank workout
- File Version2.8.2
- Package namecom.shvagerfm.plank
- Size85.05 MB
- Uploaded2023/14/12
- Android5.0 or later
- CategoryHealth & Fitness
- Tagplank
- DeveloperBeStronger
- Developer sitehttp://bestronger.club
- Developer emailshvagerfm@gmail.com
- md5 hash1055f83f26b69a13d6ac5f2b29d51289
- ArchitectureARM8 ARM7 ARM6 x86_64 x86
- Permissionsshow (12)